On Monday, September 11, 2017 at 7:07:11 PM UTC-7, Frank Krygowski wrote:
On 9/11/2017 1:01 PM, Doug Landau wrote:
On Saturday, September 9, 2017 at 10:04:18 PM UTC-7, John B. wrote:

The sort of rule of thumb seems to be that it takes about 1/2 hour to
digest food and transport the resultant glucose to the muscles and a
normal Usian diet is probably well loaded with carbos so I'd guess
that the usual bicyclist starts out pretty well loaded with glucose.

McDonalds

IIRC, Lon Haldeman (famed endurance cyclist) ate a lot of McDonalds on
his epic coast-to-coast rides. Personally, I wouldn't go near that
stuff, but it seemed to work for him.

I always ride well after eating it; works fine. Unlike Sushi. No matter how much sushi I eat, the lack of energy when trying to ride after is alarming