Recovery and Diet
On Wed, 14 Aug 2019 23:58:17 -0400, Joy Beeson
wrote:
On Wed, 14 Aug 2019 05:34:51 +0700, John B.
wrote:
A power meter is a vital accessory for the elderly bicycle enthusiast
as how else can he brag about his accomplishments - "I averaged 12 mph
for two hours last Sunday".
Write down starting time in notebook. Write down finishing time in
notebook. Go to Google Maps, ask for directions along your chosen
route. Write down distance.
Apply third-grade math.
Come now, 2 x 1.5 + 32/ 47 (X 2) is hardly as impressive as "My
ergometer say's ... " :-)
--
cheers,
John B.
|