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Old January 16th 13, 12:46 AM posted to rec.bicycles.rides
ynottonycom
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Default AIDS/Lifecycle - Training for a 545 mile, 7 day bike ride from SanFrancisco to Los Angeles

Proper training is the key to experiencing joy while participating in any athletic event. So remember when beginning your training regiment; each feat requires a different set of physical, physiological, and mental skills a training program for swimming or boxing will be quite different from one designed to improve your baseball skills. Also remember this bike training tip road cycling requires a high amount of endurance training before one can successfully tackle a 545 mile, 7 day bike ride from San Francisco to Los Angeles SO START PEDALING !! [And don't forget to cross train]..

Check out how California AIDS Ride / AIDS/Lifecycle Cyclist, Tony Eason trains & prepares for his 16th, 545 mile, bike ride from San Francisco to Los Angeles.
Read Mo http://ynottony.com/ynot/aidslifecycle/bike-training/
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