munimutant wrote:
Many seasoned riders might think we're crazy talking about all this
cross-training, wondering why we don't just get out and ride.


For me it's mainly a time thing. If I'm looking for maximum skill
improvement w/ the least amount of time, it's best to do some strength
training and cardio.

I've found that about 25% of my total uni time should be spent doing
some sort of cross training, more if I can't get to the trails often,
less if I ride every day.


--
skilewis74

Ride everywhere and never just ride anywhere. If you can ride where you
are going within a hour, do it, and if you can do a trick 50-75% of the
time do it along the way.- Bob Burnquist

What next? 'IUF skill levels'
(http://www.unicycling.org/iuf/levels/)*'
Street'
(http://en.wikibooks.org/wiki/The_Unicyclopedia/Street)*'unicycletips.com'
(http://unicycletips.com/)*'Trials class system'
(http://tinyurl.com/yqpvxk)*'Trials Building'
(http://www.unicyclist.com/forums/showthread.php?t=64235)
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