Centuries?
On Sep 20, 7:39*pm, Norman wrote:
On Sep 20, 6:39*pm, " wrote:
Hello,
Are century rides (i.e. 100 miles) usually done in a single ride, or
is it broken up into multiple rides?
Of course I'm talking about both done in a single day.
I almost always try to have a beer in the last 20 miles,
and maybe 4 or 9 in the first 80 miles, too.
Beer breaks sound good! It sounds like you break it up into 10 mile
intervals. How long do you take a break?
Cullen
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