Carbo loading before a race?
On Tue, 11 May 2004 23:09:48 -0400, Rick Onanian wrote:
On Wed, 12 May 2004 02:28:55 GMT, "carbo_jim"
wrote:
It is a know fact that carbs are poisonous to humans, hence the atkins
revolution.
This propaganda is unfortunately foisted on those whose ignorance
will allow it.
Carbohydrates are a necessary part of a healthy diet.
There is -no- dietary requirement for carbs. The body produces glucose when
needed by way of 'gluconeogenesis'.
This doesn't mean that judicious use of glucose/carbs can't help the
exercising individual.
-B
|