On Oct 22, 2:08*am, "Julie Bove" wrote:
RichD wrote:
I want *to mix my own sport drink. *Looking at the ingredients
of Gatorade, it's not too appetizing.

I'm thinking, half water, half orange juice. *Then, salt, but how
many teaspoons, or grams, per liter? *It should match the
body's salinity.

Also potassium, to replenish what's lost in perspiration.
That's why long distance runners eat bananas, I believe.
Can you get potassium in powder form, and what dosage
in the drink?

Other minerals?

There are countless recipes online. *Let me get you one. *Actually this link
even has one for OJ:

http://sportsgirlsplay.com/recipes-f...sports-drinks/


Sports drinks are for stupid kiddies who think drinking that crap
makes them look cool. Come to think of it, ALL athletes are nothing
but a bunch of egotistical morons.