On Sun, 21 Oct 2012 21:41:49 -0700 (PDT), RichD
wrote:

Also potassium, to replenish what's lost in perspiration.
That's why long distance runners eat bananas,

Calorie for Calorie, oranges have more potassium than bananas do.

Fifty percent orange juice is probably too sweet -- depends on the
weather. I used to put a tablespoon of orange juice in a bike bottle
of water -- and carry a bottle of water wash it down with when it got
too strong for me.

--
Joy Beeson
joy beeson at comcast dot net