For 180s, you dont even have to take your hand off the handle, same with
360s, and I think I saw someone do it with a 540.
If you are taking your hand off the handle, so you have to catch again
when your landing, just practice like on step 5.
Jump, spin, catch the seat the right way, land on the ground. Once your
used to catching the seat like that, go for the landing.
--
Jerrick
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