blah wrote:
Read in a book "Run Like You Stole Something", by some guys who have a
sports science radio show on Triple R in Melbourne (ripper of a show;
funny while being very stat and science driven: 9am each Saturady
102.7fm),

O/YT a bit but those that want to listen in, 3RRR streams 24/7 on
http://www.rrr.org.au/player/index.html

Rgds
Al.