On Sun, 08 Aug 2004 11:13:19 -0400, hebertj wrote:


I am 50 years old and with my new bike am interested in setting a goal.
I have decided to attempt a century ride in late October. I had been
riding 30-50 miles per week on the MTB. That has increased to 75 miles
per week since acquiring the new road bike. My questions a Does
anybody have any advice on how to train for this goal?


Try articles like this:
http://www.adventurecorps.com/how/centtrain.html
(found by searching google for the phrase "train for a century")