In order to get in some sort of suitable(he laughs) conditioning for Cal
MUni weekend. I am riding technical MUni on one day on the weekend for
about 1.5 hours to 2 hours. The riding gets my heart going very
strongly and I just work on skills on technical terrain. During the
week I am starting to Nordic track. I am currently up to 15 minutes.
I want to get to 25 minutes in two weeks and stay at that for the
remainder of the period until CMW on October 17.
I can't do much else for conditioning as my schedule doesn't allow it.
In order to do the Nordic track I need to be up at 4:45 a.m and the days
offer no time to do it, even in the evening.
My question is: Should I Nordic track every day or alternate and only
go every other day? What's the best for the body? On the "off" days, I
guess I could walk the dog for the same amount of time, but that offers
little benefit as its just not very fast.
Any thoughts or recommendations?
Thanks
--
teachndad
Rod Wylie 'MountainUnicyclingLA.com'
(
http://www.mountainunicyclingla.com)
'UnicycleTips.com' (
http://UnicycleTips.com)
'UnicycleRoundupLA.com/' (
http://unicycleroundupla.com/)
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