Bicycling & health benefits of?
We hear a lot about bicycling having health benefits forthe one doing the bicycling. Yet a lot of CASUAL bicyclists are not all that healthy.
So, in order to gain NOTICEABLE health benefits from bicycling:
1a. How long in time does each ride need to be?
1b. What intensity does the bicyclist need to reach?
Cheers
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