On Mon, 12 Dec 2011 09:16:47 -0800 (PST), Mike Vandeman
wrote:

"Mountain biking is one of the most fun and exciting sports there is"
-- well, except for all the injuries.... And the boringness of not
being able to enjoy anything, due to having to pay attention to
controlling the bike....

I use a mountain bike for everyday travel to/from most local
merchants. The extra suspension of a mountain bike and street tires
allows moderate transitions off pavement to avoid pedestrians and
usage of sidewalks(Legal in Florida). It's been optimized for an
urban environment, with thinner street(1.5") tires, nose less seat,
and extra nighttime illumination.

Now for the benefits of regular bicycling.

Longer life span. (Extended workouts slows down the aging process by
up to 33%).
Much better fitness levels and lower blood pressure.
Healthier move active lifestyle.
More efficient food utilization. (Reduced food inputs needed to
maintain desired healthy weight range.)

One of the lowest carbon emission alternatives to all other forms of
travel. (600+ MPG equivalent)


http://www.ibike.org/encouragement/benefits.htm
"60+ Benefits (Advantages) of Bicycling"