"Kazu" wrote in message
I wanted to ask this newsgroup a question about Weight Loss, and
Heart Rate.
What is more beneficial, to ride long rides of say 50 to 80 kms, and
keep between my recommended training zone of 65% to 85% of my maximum
heart rate, or go faster and stay above 85% for a while, sometimes
peaking to 95%.
This has been discussed before. The so-called fat-burning zone is bull****.
You'll burn more calories by working harder for longer and it's as simple as
that.
See
http://groups.google.com.au/groups?h...D100%26hl%3Den
Is this more beneficial if I work harder, or is it dangerous, what
should I do to acheive good weight loss ?
Eat less. Exercise more. Repeat.
--
A: Top-posters.
Q: What is the most annoying thing on Usenet?