On Monday, April 11, 2016 at 12:19:12 PM UTC-4, wrote:
On Thursday, April 7, 2016 at 5:27:38 PM UTC-7, wrote:
? cross country then went soft....concussion....wires in brain son in Utah with the jeffs.

whoa ! Columbia River water.

there's a lot to it. Stretching, getting knees lubed, doing leg raises so the patellar tendon beefs up, lower back, abdomen, breathing ex

your spousal unit read ?

https://www.google.com/#q=rodale+bicycle+training

And actual training regime is out of the question at the moment. Perhaps this summer. Presenting a training program would be very much mistaken for pushing her.

ACH DUNEKPOF ! must begin exercises now