wafflycat composed the following;:

So losing this weight (48lbs and counting) really is starting to give
me noticeable health benefits and that is a great incentive for me to
stick with it :-)

Nice one, Helen.

Mine's stil coming off at about 1/2 lb a week, so slowly and steadily,
but as you say, beginning to be really noticeable how much fitter I'm
getting. I've now lost about 23 lbs.

Keep it up.


--
Paul ...
(8(|) Homer Rules ..... Doh !!!
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