"Paul - xxx" wrote in message
...

Nice one, Helen.

Ta!

Mine's stil coming off at about 1/2 lb a week, so slowly and steadily, but
as you say, beginning to be really noticeable how much fitter I'm getting.
I've now lost about 23 lbs.


Nothing wrong with your rate of loss. It's in the right direction, plus slow
& steady it's more likely to stay off relatively easily.


Keep it up.


Rather keep it down :-)

Cheers, helen s



--
Paul ...
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