Depends on how you go on training rides a bit. If you can do a 150 km
training ride without needing copious food, that may well be enough. If
you tend to run out of energy quickly, I would take more than that.

The provided lunch is either a meat/salad roll or a pasta salad, some
fruit, some jelly babies and a fruit drink if I remember correctly.

I try to eat something every 30 or so km so I took a fair bit more than
you suggested.



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