On 22 Mar 2007 02:17:51 GMT, Zebee Johnstone wrote:


I suspect the refuel might be the problem, but how much and when?



I don't want to over eat as trying to lose weight is part of the deal.
So I don't really know how much is enough, or what kind or when.

You need to refuel soon after exercise, your muscles are looking to
regenerate and, double whammy, they are a target for cannibalisation.
Also muscles are heavy, something to think about vs weight loss.

Milk is simple and measurable.