Remembering - how could I forget - the day on my kick-scooter when I
swallowed a large bluebottle
The solution is given in an old cycling song.
And its very environmentally friendly.

There was a Frenchwoman who rode a bike,
I don't know why she swallowed a fly.
Perhaps she'll die.

There was a Frenchwoman who swallowed a spider,
That wriggled and jiggled and tickled inside her,
She swallowed the spider to catch the fly,
I don't know why she swallowed the fly,
Perhaps she'll die.

NOOO! Don't do that! In the full version she ends up swallowing a bird,
cat, dog and after some more ends up with a cow which kills her.

If you are going to try this at least wear a cycle helmet.

Yours,

Mark.