A serving of the jam pudding called "fruit-flavored yogurt" is a good
way to get a quick shot of sugar when you stop at a grocery store. Get
full-fat "yogurt" if at all possible, and read the label carefully to
be sure there is no non-nutritive sweetener in it.

I wrap a clear-plastic disposable spoon in a paper towel and stash it
in my tool kit; with that and my pocket knife, I'm pretty well set to
eat anything I buy along the way.

Once, when I didn't have a spoon with me, I bought a cup of yogurt and
a box of crackers, and used the crackers to dip up the yogurt.

Plain tortilla chips are also pretty good with sweet stuff, and corn
is very glycemic.

--
joy beeson at comcast dot net
http://wlweather.net/PAGEJOY/
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