On Wednesday, January 11, 2017 at 8:16:29 AM UTC-6, AMuzi wrote:
I recall well the wise words of my then-roommate Rich
Hammen, writing in his Competitive Cycling column under the
pseudonym 'Ask Captain America':
Q = Should I train spinning small gears or pushing big gears?
A = To win, you need to spin big gears.

--
Andrew Muzi


I am always amazed when I see pro riding on TV. It shows them going along on the flat at 32-33 mph. I don't hit those speeds going down hill pedaling as hard as I can. I don't think I have ever hit those speeds on the flat even with a very strong tailwind.