What to eat/drink on a 25 mile bike ride?
I've started doing a weekly 25 mile bike ride. The first time I went
that far I ate no food along and only drank water the way and felt
utterly exhausted.
I've found that I start feeling a bit fatigued about half way through and
I've taken to eating a Turkish Delight washed down with a bottle of
Lucozade which seems to give me a noticeable boost of energy.
What does everyone else do to keep their energy up on long rides?
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