On Tue, 11 Jul 2006 18:00:23 -0400, Barnard Frederick
wrote:

[---]

But the low tech way is to
just let yourself go hungry part of the day. I truly believe that if we
are never hungry, then we will never be thin.

That's also been my experience. I've never been successful in losing
weight without a sensation of hunger from time to time.

I've yet to find the miracle "filler" which will still that feeling of
hunger, without throwing on calories which turn into fat, usually, as
someone else noted, on the stomach!