Training Question: Pre-base Training
On 8 Aug 2005 01:52:13 -0700, Dope Control wrote:
How would readers suggest I use my time between now and then?
Dope Control
I see you answered your own question there.
But seriously; ride for fun, but at least 3x/week and at least for 2h
continuously 1x/week. For example: Sunday a long ride, Wednesday and
Friday for 1.5h. Nothing too strenuous, preferably ride with one or two
friends (not more or it will inevitably become a training race) who you
know to be a bit slower. I always like to call up one of a few local woman
riders (slash racers) for my recovery rides.
--
E. Dronkert
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