In article ,
Badger_South wrote:

So Terry, do you strive to ride -both- mountains and fast flats so that you
keep up both types of riding?

Well, let me preface my answer by writing I hate fast flat riding.
But I do force myself to do one fast paceline ride per week,
complete with a few sprints. It's over in a couple of hours, so I
can go back to the hills.

BTW, I made my 200-mile mark on Saturday. Time to start slowing down.
--
terry morse Palo Alto, CA http://bike.terrymorse.com/