On Sunday, October 1, 2017 at 6:56:32 AM UTC-7, Sir Ridesalot wrote:
We hear a lot about bicycling having health benefits forthe one doing the bicycling. Yet a lot of CASUAL bicyclists are not all that healthy.

So, in order to gain NOTICEABLE health benefits from bicycling:

1a. How long in time does each ride need to be?
1b. What intensity does the bicyclist need to reach?

Cheers

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intervals and nutritional prep.., stretching ex before n after

verus strain on pudendum and upper torso organ cramping

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