Raise your glass ( AG: Watch your ankles)
For your reference, records indicate that
All interesting points. I complained about having cold toes and
fingers on bike forums and get told that I need to keep the core warm.
The core is warm and even sweating but the hands and toes freeze. So I
just figure that I have crappy circulation there, but maybe keeping
the ankles warmer would help.
No, you have to address the fundamental circulation issue. I, too, find
it relatively easy (especially with modern clothing) to keep my core warm
enough to get sweaty, but the circulation to my extremities is still cut
off. The solution is to combat the vasoconstrictor effect directly.
My method: alcohol. I’m a non-drinker in general, but I *will* drink when
I go exercising in cold weather. Not enough to get drunk, of course, but
enough to get my circulation into the “warm” phase. I *want* to lose
extra heat at the extremities.
It’s -7F (-22C) in Minneapolis right now (worse with wind chill), and I’m
biking today. It’s not as fun as it is in warmer weather, but it was far
more miserable before I realized how alcohol could improve things.
"Also . . . I can kill you with my brain."
River Tam, Trash, Firefly