It was almost totally flat. Just a fast cardio ride.

The problem with moutain biking is that it requires endurance, skill, and
strength. I used to have a job where myself and a couple of other guys would
do about an 8 mile loop at lunch on local trails, then maybe drive somewhere
once or twice a month. Man was I in shape.

It's hard to maintain mountain biking fitness without a daily ride.

BH

"Marz" wrote in message
oups.com...
Happy birthday and congrats on a great ride.

Now, was that on the flat or 'over the hill' and back?