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#431
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Preston Crawford Wrote: I've foudn it hard, as busy as I am, to get enough protein to feel good, especially as I ramp up my mileage. So last summer I started eating fish again after being a vegetarian for 5 years. I'm thinking of starting turkey again. I think between turkey and fish and egg whites and yogurt I should be good to go in terms of protein. Has anyone here struggled with this issue? Do you think I'm doing the right thing or do you think I should consider trying sources like soy before turkey? The main reason for choosing turkey is because of its ease of use as a protein source at work. Throw together a quick sandwich and theres 20% of my protein for the day, you know. Preston Hmmm... sorry about the delay to this question. I'm actually vegan and I still manage to get 3000+ calories a day (20% protein, 20% fat, and 60% carbs). I get my protein from beans (vegatarian chili is good but soy biproducts abound, anyways), and green leafy vegetables. Sometimes, after a particularly hard ride I'll drink some orange juice with soy protien powder (like Jarrow's) or eat some veggie jerquee to speed the recovery. I also cook with Bragg's liquid Aminos to boost protein absorption. If you start your day with oatmeal everyday, its all much more manageable. -- cyclemuse |
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#432
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If you are O Blood Group, then vegetarianism or Turkey is not OK. Keep off the wheat, the dairy, the pork, the oranges, the cauliflower and so on but go heavy on the red meat (beef) oily fish, pineapple and some greens. Keep off the potato and the cabbage too. However, if you are A blood group, then be a happy vegetarian and don't look for protein outside of occasional chicken, some fish types and eat plenty of Soya. Dr Peter d'Adamo, Eat Right for Your Type. Believe me, it works! On 31 Aug 2004 20:18:48 GMT, David Reuteler wrote: Bill Baka wrote: FWIW when I set out on a long ride I eat about 3 chicken breasts, 6 raw eggs, and a glass of Orange Juice. I take a gallon of that for carbs. Semi vegetarian diet. pray tell in what universe is that semi-vegetarian? The original poster was going to eat turkey. How is chicken breasts any different than turkey?[/color] it's not -- neither is vegetarian. -- david reuteler -- ianf |
#433
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"Chris BeHanna" wrote in message
newsan.2004.09.06.05.10.33.829781@allspammersmus tdie.behanna.org On Fri, 03 Sep 2004 18:44:30 -0500, Preston Crawford wrote: On 2004-09-03, DRS wrote: [...snip...] Don't argue with it, Preston. It has absolutely nothing better to do with its time, and as you've observed, it has a monomaniacal need to "be right." You are full of ****. Crawford was wrong but can't deal with it. That doesn't make me the bad guy. It just makes him wrong. -- A: Top-posters. Q: What is the most annoying thing on Usenet? |
#434
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"ianf" wrote in message
If you are O Blood Group, then vegetarianism or Turkey is not OK. Keep off the wheat, the dairy, the pork, the oranges, the cauliflower and so on but go heavy on the red meat (beef) oily fish, pineapple and some greens. Keep off the potato and the cabbage too. However, if you are A blood group, then be a happy vegetarian and don't look for protein outside of occasional chicken, some fish types and eat plenty of Soya. Dr Peter d'Adamo, Eat Right for Your Type. Believe me, it works! Who posted that inane rubbish? You mangled the attributions so badly it's impossible to tell who said what. -- A: Top-posters. Q: What is the most annoying thing on Usenet? |
#435
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Let's not let this puppy die. I'm having too much fun reading this crap. Anybody familiar with the China study? The one that correlated disease with the amount of animal protein in the diet. -- HiRacer |
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