Sandwich recipe, please

On Saturday, September 9, 2017 at 10:31:11 PM UTC-7, Joy Beeson wrote:
On Fri, 8 Sep 2017 08:31:31 -0700 (PDT),
wrote:

. . . tell me your favorite sandwich that can be made conveniently,
cut into quarters and stuffed into your jersey pockets for longer rides?

Cream cheese between two "breakfast biscuits" travels well in a snack
bag. Instead of cutting them into quarters, make four.

When I had access to a store called "Paradise Foods" I made
high-calorie muffins and kept them in the freezer; I can no longer buy
powdered kelp etc. for making mixed edible powder.

mmmmmmmmm... powdered kelp....aahhhhhhhh drool
http://www.ebay.com/itm/Kelp-Powder-... ac2mtslTIaUOQ