#1
|
|||
|
|||
cankles hurting
i got a unicycle like three days ago and i tried to hop a three stairs and then i didnt lie a 1 foot drop off and it just always kills my ankles and they like give out what am i doing wrong and how can i do it right -- unizipster ------------------------------------------------------------------------ unizipster's Profile: http://www.unicyclist.com/profile/12291 View this thread: http://www.unicyclist.com/thread/49869 |
Ads |
#2
|
|||
|
|||
cankles hurting
im sleeping in your bed at moms jk work out fatty BTW tanner- its kankles -- JJtheunicycle The best feeling in the world is landing a new trick and riding away smiling unizipster is my brother ------------------------------------------------------------------------ JJtheunicycle's Profile: http://www.unicyclist.com/profile/12224 View this thread: http://www.unicyclist.com/thread/49869 |
#3
|
|||
|
|||
cankles hurting
Your new to it. Your ankles will get stronger as you ride more, you'll get used to the different positions that you will put them in, you'll learn to bend and absorb the shock with your legs and doing roll-outs instead of landing straight, with locked joints. Its all just takes time and practice. Also, I suggest dynamic stretching to get you ready for dynamic movements, like unicycling. Don't do none of that slow stuff, the stretching that they make you do in school, how its all slow, those are for your cooling off period, when your done, and to help healing injuries. But you want dynamic for the beginning of an activity, and the other kind for the cool-down. 'Learn to stretch properly here!' (http://tinyurl.com/lvgnr) Good luck with your riding! -- Jerrick ~*~!I ride for Christ, Fun, Challenges, and a lot more!~*~ '*!Gallery!*' (http://tinyurl.com/gf2g9) '!MRIS!' (http://tinyurl.com/jjjnz) 'Easy Tire Removal Guide.' (http://tinyurl.com/jpkoz) ' and HERE!' (http://tinyurl.com/rd9ru) ------------------------------------------------------------------------ Jerrick's Profile: http://www.unicyclist.com/profile/11632 View this thread: http://www.unicyclist.com/thread/49869 |
#4
|
|||
|
|||
cankles hurting
I think you're trying to do drops with the balls of your feet on the pedals. The impact in this position tends to hyper extend (compress) the ankle. Try doing drops with your arches on the pedals instead. -- harper -Greg Harper B L U E S H I F T *jc is the only main man. there can be no other.* This is still my nth post....*AWESOME!!!* ------------------------------------------------------------------------ harper's Profile: http://www.unicyclist.com/profile/426 View this thread: http://www.unicyclist.com/thread/49869 |
#5
|
|||
|
|||
cankles hurting
thanksjerrick and harper -------------- justin u can shut up u dont even have a unicycle oww -- unizipster ------------------------------------------------------------------------ unizipster's Profile: http://www.unicyclist.com/profile/12291 View this thread: http://www.unicyclist.com/thread/49869 |
#6
|
|||
|
|||
cankles hurting
harper wrote: I think you're trying to do drops with the balls of your feet on the pedals. The impact in this position tends to hyper extend (compress) the ankle. Try doing drops with your arches on the pedals instead. I do pretty much everything with the balls of my feet on the pedals. But the above is still true. If you don't take your time and work your way up to things, there is risk of injury both because your ankles aren't used to it, and because you aren't experienced at doing it, which can lead to "worse" ankle positions. So I recommend you follow Harper's advice for now, then use your judgement after you're comfortable doing all that stuff. -- johnfoss John Foss "jfoss" at "unicycling.com" -- www.unicycling.com ----------------------------------------------- "The worst thing you can do on a unicycle when you land is stop dead." -- Kris Holm, world's expert on high-consequence unicycling ------------------------------------------------------------------------ johnfoss's Profile: http://www.unicyclist.com/profile/832 View this thread: http://www.unicyclist.com/thread/49869 |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Knee hurting with 110mm cracks | rvs | Unicycling | 15 | December 30th 05 05:26 PM |
Knee hurting with 110mm cracks | unicycleboy | Unicycling | 0 | December 28th 05 07:13 PM |
CRITICAL MASS, HELPING OR HURTING US? | JombieNYC | Social Issues | 21 | August 25th 05 11:51 PM |
IS CRITICAL MASS HELPING OR HURTING US? | thegaybicyclist | Social Issues | 15 | August 11th 05 07:49 PM |
Leg hurting while gliding | litldude2 | Unicycling | 7 | May 31st 05 03:49 AM |