Bicycle Ride Laos

Hi there,

I'm cycling Vinh (Vietnam) via Laos (highway 8)to Vientiane (highway
13
I'd be interested to hear from someone who's cycled that stretch of
road.
Road condition?
Any hotels-guest houses in Bang Nape, Lak Sao, Khamkeut, Ban Bakha,
Ban Phonko (highway 8)?
How much trucks/traffic?
Any noodle shops-drink stops along the way?
How are the locals?
How are the border guards on the Laos side?