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Yoga for cyclists
I have been using the Yoga Today video podcast for a while. Today's
lesson is yoga for cyclists. It includes a lot of work on expanding the lungs, shoulder and neck stretching and relaxation, hip and hamstring stretching. I'm not sure what the web address is, I just subscribed to the podcast via iTunes. There is a different class each day and the video lasts for about an hour. Peter |
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#2
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Yoga for cyclists
Peter Wrote: I have been using the Yoga Today video podcast for a while. Today's lesson is yoga for cyclists. It includes a lot of work on expanding the lungs, shoulder and neck stretching and relaxation, hip and hamstring stretching. I'm not sure what the web address is, I just subscribed to the podcast via iTunes. There is a different class each day and the video lasts for about an hour. Peter That's cool...its at 'www.yogatoday.com' (http://www.yogatoday.com) the Win PC format file size is a bit big ( almost a Gig) , but iTunes is 330mb, but the IM free video player is HD and runs all formats and has a nice interface, plus access to a lot of free content across a host of subject...( and its full screen too, not weenzie YouTube stuff), but that is the price its a compromise big File size for near HD quality.. you can set it up to get regular free podcasts in the IM player, no pop ups, no spam, no spyware but overall the cycling specific yoga class is a good one...and the back ground of the Grand Tetons and Jackson Hole Wyo. brought back great memories thx -- rooman |
#3
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Yoga for cyclists
The British magazine Cycling Plus has had a series of articles over many
issues on yoga for cyclists. "Peter" wrote in message . com.au... I have been using the Yoga Today video podcast for a while. Today's lesson is yoga for cyclists. It includes a lot of work on expanding the lungs, shoulder and neck stretching and relaxation, hip and hamstring stretching. I'm not sure what the web address is, I just subscribed to the podcast via iTunes. There is a different class each day and the video lasts for about an hour. |
#4
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Yoga for cyclists
Peter Wrote: I have been using the Yoga Today video podcast for a while. Today's lesson is yoga for cyclists. It includes a lot of work on expanding the lungs, shoulder and neck stretching and relaxation, hip and hamstring stretching. Peter Awesome link, many thanks! And in the words of TimC 'Hello teh ladiezzzz' lama -- gplama |
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