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#1
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Endless Summer Watermelon ride in North Florida today
Hello All,
We had our Endless Summer Watermelon ride in North Florida today --102 miles It has been in the nineties almost everyday this summer. Today, the high was 77 degrees with no rain. My V-rex and I averaged 15 mph. Somedays it just pays to ride. I made my own goo with honey, molasses and a pinch of salt. I took my remaining Enduro Optimizer, mixed it with a can of powdered Enfamil and "part" of a can of powdered Gatorade (both from Sams). A comparison of the ingredients in Enfamil to those in Optimizer is interesting. It worked great. This was the first century that I had energy to spare at the end. --- Thank you very much, Father Time |
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#2
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Endless Summer Watermelon ride in North Florida today
"to Father Time" wrote in message news:IpO6b.382836$YN5.254540@sccrnsc01...
Hello All, I made my own goo with honey, molasses and a pinch of salt. I have been using honey pre and post ride and gatorade mix 50/50 with water during the ride for a quite while now. I understand why you would have the pinch of salt but what is the molasses for? Strat |
#3
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Endless Summer Watermelon ride in North Florida today
"to Father Time" wrote in message news:IpO6b.382836$YN5.254540@sccrnsc01...
Hello All, I made my own goo with honey, molasses and a pinch of salt. I have been using honey pre and post ride and gatorade mix 50/50 with water during the ride for a quite while now. I understand why you would have the pinch of salt but what is the molasses for? Strat |
#4
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Endless Summer Watermelon ride in North Florida today
but what is the molasses for?
Potassium Father Time wrote in message om... : "to Father Time" wrote in message news:IpO6b.382836$YN5.254540@sccrnsc01... : Hello All, : : : : I made my own goo with honey, molasses and a pinch of salt. : : : I have been using honey pre and post ride and gatorade mix 50/50 with : water during the ride for a quite while now. I understand why you : would have the pinch of salt but what is the molasses for? : : Strat |
#5
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Endless Summer Watermelon ride in North Florida today
but what is the molasses for?
Potassium Father Time wrote in message om... : "to Father Time" wrote in message news:IpO6b.382836$YN5.254540@sccrnsc01... : Hello All, : : : : I made my own goo with honey, molasses and a pinch of salt. : : : I have been using honey pre and post ride and gatorade mix 50/50 with : water during the ride for a quite while now. I understand why you : would have the pinch of salt but what is the molasses for? : : Strat |
#6
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Enfamil vs. "Opimizer"
Enfamil may have similar amounts of calories, carbs and protein, but
it's got way more fat. I took my remaining Enduro Optimizer, mixed it with a can of powdered Enfamil and "part" of a can of powdered Gatorade (both from Sams). A comparison of the ingredients in Enfamil to those in Optimizer is interesting. It worked great. This was the first century that I had energy to spare at the end. |
#7
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Enfamil vs. "Opimizer"
Enfamil may have similar amounts of calories, carbs and protein, but
it's got way more fat. I took my remaining Enduro Optimizer, mixed it with a can of powdered Enfamil and "part" of a can of powdered Gatorade (both from Sams). A comparison of the ingredients in Enfamil to those in Optimizer is interesting. It worked great. This was the first century that I had energy to spare at the end. |
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