Hands hurting

On long rides, my hands start hurting quite a bit. I wear a decent pair of padded Bontrager gloves. Any other suggestions?

Thanks,

Mike

Michael wrote:

On long rides, my hands start hurting quite a bit. I wear a decent pair of padded Bontrager gloves. Any other suggestions?


You haven't even told us what type of bike you have...

Do you use drop bars?

Can you use Ergon grips on flat bars?

Have you tried pushing your elbows out rather than leaning straight down.

What form of hurting? Actual pain? Tingling/pins and needles. Something else?

Nobody will be able to help you much when you are withholding so
many important details...


--
Tad McClellan
email: perl -le "print scalar reverse qq/moc.liamg\100cm.j.dat/"
The above message is a Usenet post.
I don't recall having given anyone permission to use it on a Web site.

"Michael" wrote in message
news:27049173.1918.1326305687507.JavaMail.geo-discussion-forums@yqkg9...
On long rides, my hands start hurting quite a bit. I wear a decent
pair of padded Bontrager gloves. Any other suggestions?

Thanks,

Mike

Use a level and check your seat tilt. If it's even slightly nose-down,
it's pushing you forward, and you're using your hands/arms/shoulders to
push back to maintain position. There are many other possibilities, but
check this one first, since it's easy and responsible for a lot of sore
hands & shoulders.

--Mike-- Chain Reaction Bicycles
www.ChainReactionBicycles.com

Thanks, Mike. I did move the nose of my saddle down a bit because of numbness down there. I'll raise it back up and see what happens.

Mike

"Michael" wrote in message
news:24170462.1160.1326411737284.JavaMail.geo-discussion-forums@yqbo42...
Thanks, Mike. I did move the nose of my saddle down a bit because of
numbness down there. I'll raise it back up and see what happens.

Mike

Looking forward to hearing the results! In general, if you have to nose
the saddle down for comfort in that area, you may have issues better
addressed with a higher bar position or different saddle. There are
very specific applications where it might make sense to nose the saddle
downward slightly; some tri saddles are designed that way, but in their
case, your arms are resting on the elbow pads so the downward tilt is
actually helping to achieve a more-forward position (good for saving the
hamstrings for running) without undue stress.

--Mike-- Chain Reaction Bicycles
www.ChainReactionBicycles.com

Hey, Mike. I have a Madone 5.2 2006, and it's not 100 percent apparent to me how to raise the handlebars on my bike. Any thoughts? Is this a job for the LBS?

Thanks,

Mike

"Michael" wrote in message
news:2397763.1269.1326439725886.JavaMail.geo-discussion-forums@yqgo6...
Hey, Mike. I have a Madone 5.2 2006, and it's not 100 percent apparent
to me how to raise the handlebars on my bike. Any thoughts? Is this a
job for the LBS?

Thanks,

Mike

That bike will have a threadless stem, which can be oriented either "up"
or "down." If it's in the down position, it can be switched and you'll
gain about half an inch, maybe more, in height. A new stem can be
purchased to put your bars pretty much wherever you wish, you just have
to define where that place is. Cost for a stem runs $40-$90 for most
options.

I'd bring the bike in to the shop you got it from; they may be willing
to look at you on the bike and figure out some options. Changing out the
stem is a trivial task.

--Mike-- Chain Reaction Bicycles
www.ChainReactionBicycles.com

"Michael" wrote in message
news:27049173.1918.1326305687507.JavaMail.geo-discussion-forums@yqkg9...
On long rides, my hands start hurting quite a bit. I wear a decent pair of
padded Bontrager gloves. Any other suggestions?

Thanks,

Mike


Get your BG checked - could be T2 diabetes causing bad circulation to the
extremities.

On 01/12/2012 05:59 PM, Ian Field wrote:
"Michael" wrote in message
news:27049173.1918.1326305687507.JavaMail.geo-discussion-forums@yqkg9...
On long rides, my hands start hurting quite a bit. I wear a decent pair of
padded Bontrager gloves. Any other suggestions?

Thanks,

Mike


Get your BG checked - could be T2 diabetes causing bad circulation to the
extremities.


Is it a reason developed condition? or has it hurt since 2006?

Have you ridden long distance before without problems? and just for my
curiosity what is long ? If you ride long distance on cobbles your hands
will hurt, trust me

If it is a cold weather issue, Even all mentioned could be the issue ,
have you try to dress a bit warmer on your body ? How is your feet?

hope you can enjoy riding a bike soon again.

These are good questions. I do have some problems with hand pain when I ride outside, but the problem has increased now that I'm spending a lot of time on my Kreitlers. I tend to pedal and keep my hands on the bars the entire time I ride indoors, and my hands become problems after about an hour. I'm not one of those who can ride without hands on rollers.

Thanks,

Mike