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sport drink
I want to mix my own sport drink. Looking at the ingredients
of Gatorade, it's not too appetizing. I'm thinking, half water, half orange juice. Then, salt, but how many teaspoons, or grams, per liter? It should match the body's salinity. Also potassium, to replenish what's lost in perspiration. That's why long distance runners eat bananas, I believe. Can you get potassium in powder form, and what dosage in the drink? Other minerals? -- Rich |
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