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Spinning
I was wondering what the thoughts were on this group regarding using
spinning sessions instead of my usual winter turbo regime. Has anyone any experience of spinning and what are the thoughts of using these group sessions during the dark winter months. Thanks in advance Gary |
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Spinning
"Pan Man" wrote in message ... I was wondering what the thoughts were on this group regarding using spinning sessions instead of my usual winter turbo regime. Has anyone any experience of spinning and what are the thoughts of using these group sessions during the dark winter months. Thanks in advance Gary I do spinning sessions...but I do them on my turbo trainer, and out on the road in my winter training group (usually 1 min blasts at 130+rpm followed by a 3 min cool down...and repeat). Worth doing but can't comment on gym spinning sessions. I have visions of a group of posers in their new lycra with their little bottles of water looking around wondering who's looking at them. I could be wrong...but I doubt it ;-) -- Mark (MSA) Predictive text-messaging is the enip ankloblr |
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Spinning
Pan Man wrote:
I was wondering what the thoughts were on this group regarding using spinning sessions instead of my usual winter turbo regime. Has anyone any experience of spinning and what are the thoughts of using these group sessions during the dark winter months. Thanks in advance Gary We started going to weekly spinning sessions after having a go at Cycle 2003.Speaking personally I find it extremely good excercise.After a a few sessions I seemed to find hills easier when out on the bike,might be psychological but who cares.If in doubt give it a go,but be prepared to sweat buckets.If its not your thing you've only wasted an hour and a few quid.No lycra poseurs in our class but what if there are ,at least they aren't taking root on the sofa. Sam Salt --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.545 / Virus Database: 339 - Release Date: 27/11/2003 |
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Spinning
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