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#1
August 30th 20, 04:19 AM
posted to uk.rec.cycling
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No Strenuous Exercise for 2 Weeks Once You Test +
None. Your exercise for 2 weeks should be rolling over in bed, walking to the mail box, etc.
NOTHING MORE. I sleep for a day or so to get rid of a cold then do sprints to clear the phlegm out of the lungs. Do NOT do that with CV-19. Even if you feel better after 2 days, wait 2 weeks. https://www.runnersworld.com/health-...-and-covid-19/ Back in February when the Italians said "this is not the flu" I had exactly zero reason to believe they were lying. I didn't need to be told twice. Bret Cahill 
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