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Max heart rates and age
On Thursday, June 9, 2011 9:56:23 AM UTC-7, Choppy Warburton wrote:
I've always used the old 220 - age formula to calculate MHR. Based on my age it would be 170 and I've been training by that standard for some time now. Last night I got ****ed at this guy trying to ride faster than me and broke my training pace for several 3 minute intervals. I thought I saw 179 on the HRM but actually had valid periods of 185-186 during these efforts. Being faster is normally the best revenge but finding out my MHR is 16 years younger than I am felt even better. This page says I have the heart of a 30 yr old. http://www.brianmac.co.uk/maxhr.htm So I am feeling really good about that. Anyone else have some input on this subject? Thanks Is there a page on the internet that tells you what age you have the brain of? Because we could use something like that. That old MHR regression formula is not particularly useful for individuals. It has a fairly high RMS and if I remember correctly was originally derived from some non-random sample (I think there's an anecdote about the original line being drawn by eye through some points). Ah, wikipedia even covers it, "formula" section of http://en.wikipedia.org/wiki/Heart_rate#Maximum Basically, heart rate is a red herring. If you want training advice you're going to have to post your SRM logs. Fredmaster Ben |
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Max heart rates and age
Fredmaster of Brainerd wrote:
Basically, heart rate is a red herring. If you want training advice you're going to have to post your SRM logs. You must be trolling that guy who lives in the Oort cloud. |
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