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Cycling off Migraines!!!
About 10 years ago I was diagnosed with Migraine. It hit hard, nearly
disabling me for 18 months. Friends were always giving me suggestions on what to try and someone suggested bicycling. I had tried exercise before; in fact the link between exercise and Migraine is well established. I love bicycling! In Jr. High I would cycle all over the place. Down to the beach, up and down the hills of downtown ..... Yeah, I could do this! I had an old 10-speed bike in my garage so I filled up the tires, found my helmet, and got it ready the night before. That morning I woke up early and went for a nice one mile ride. I came home and threw up, and I did it every day that week: but no more Migraines!!! I sure could have used a recumbent johnny though..... |
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Cycling off Migraines!!!
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Cycling off Migraines!!!
wrote in message ps.com... About 10 years ago I was diagnosed with Migraine. It hit hard, nearly disabling me for 18 months. Friends were always giving me suggestions on what to try and someone suggested bicycling. I had tried exercise before; in fact the link between exercise and Migraine is well established. I love bicycling! In Jr. High I would cycle all over the place. Down to the beach, up and down the hills of downtown ..... Yeah, I could do this! I had an old 10-speed bike in my garage so I filled up the tires, found my helmet, and got it ready the night before. That morning I woke up early and went for a nice one mile ride. I came home and threw up, and I did it every day that week: but no more Migraines!!! I sure could have used a recumbent johnny though..... If you are still having migraines, you had better have your blood pressure checked. All the cycling in the world won't help if you have a high blood pressure problem. Regards, Ed Dolan the Great - Minnesota aka Saint Edward the Great - Order of the Perpetual Sorrows - Minnesota |
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