|
|
|||||||
|
|
Thread Tools | Display Modes |
|
#1
June 11th 06, 04:53 AM
posted to rec.bicycles.racing
|
|||
|
|||
How long each week can I train in HR zone 4
First, my zone 4 is 83-86% of max. 86% being where I am at LT.
I have been told that 45 min to an hour is max. However, I have just recently upgraded to cat3 and could use a bit more power at LT. Also, most of my racing is crit and TT. 
|
| Thread Tools | |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Long: Yakity Yak (What I did on my holidays!) | Jon Senior | UK | 6 | April 10th 05 10:34 AM |
| Great Money Making Opportunity | gh | General | 0 | March 24th 05 03:55 AM |
| RR: The Ides of March (kind of long) | Mike Kennedy | Mountain Biking | 3 | March 17th 05 03:53 PM |
| Cycletour from La Rochelle to Carcassonne. Long. | Gearóid Ó Laoi/Garry Lee | Rides | 3 | June 12th 04 07:18 PM |
| First Recumbent Century (long) | Danny Colyer | UK | 21 | June 10th 04 01:56 PM |
Threaded Mode