|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Saddles and Sciatica
I suffer on & off from sciatica. I'm slightly suspicious (but have no
proof) that the saddle on my bike (a Marin Mill Valley) might be part of the cause. I swapped it for a more 'gentle' saddle from an old bike and that may have helped. That saddle broke yesterday so I need to buy a new one. My question is whether anyone's got any advice or recommendations around buying a saddle which might reduce the risk of sciatica? Thanks, Michael |
Ads |
#2
|
|||
|
|||
|
#4
|
|||
|
|||
|
#5
|
|||
|
|||
Sue White wrote:
Sciatica's caused by inflamed tissue in your spinal joints which presses on the nerve that goes down the middle of your spine (the pain isn't really in your leg) - so it's most unlikely that your saddle's causing it directly. An uncomfortable saddle or seat can aggravate back problems by forcing you to adopt a posture that avoids the pain in the seat but isn't good for your back. Which is why overall riding position is more important than choice of saddle IMO. This included the position of the handlebars, and the fore/aft position and tilt of the saddle. (I'm speaking as someone who used to suffer from back pain during and after cycling, but a combination of resistance training and careful bike setup eliminated it). -- jc Remove the -not from email |
Thread Tools | |
Display Modes | |
|
|