|
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Low sodium sport drink?
I am looking for low sodium sport drink that still has 100 to 140
calories per serving (16 oz). If I can cut it in half that would be great. For now I am simply cutting the mixture in half and doing without the calories but that means I need to eat more on some rides. I also prefer the taste of regular strength drinks. For now I am adding tea to the half strength bottles to add some taste and I am also cosidering a bit a fruit juice. I know that replacing electrolytes is important but I think most of the drinks are overkill. Any advice is appreciated. |
Ads |
#2
|
|||
|
|||
Low sodium sport drink?
|
#3
|
|||
|
|||
Low sodium sport drink?
Chris M wrote: I am looking for low sodium sport drink that still has 100 to 140 calories per serving (16 oz). Without the added sodium, I'm not sure what would distinguish a "sports drink" from the sugary crap the rest of the world drinks. Maybe the lack of carbonation? Probably the most important feature will be what will taste good on a ride. How about fruit juice? Most are 100-120 calories a cup, so diluted 50/50... Let's see, a cup of OJ has 2.5 mg sodium. That would work. Huh? |
#4
|
|||
|
|||
Low sodium sport drink?
Chris M wrote:
I am looking for low sodium sport drink that still has 100 to 140 calories per serving (16 oz). If I can cut it in half that would be Hammer's HEED has 2g of sugar per 100 calories. Check it out at http://www.e-caps.com -- Splat |
#5
|
|||
|
|||
Low sodium sport drink?
On 4 Oct 2005 10:23:12 -0700, "Chris M"
wrote: I am looking for low sodium sport drink that still has 100 to 140 calories per serving (16 oz). If I can cut it in half that would be great. For now I am simply cutting the mixture in half and doing without the calories but that means I need to eat more on some rides. I also prefer the taste of regular strength drinks. For now I am adding tea to the half strength bottles to add some taste and I am also cosidering a bit a fruit juice. I know that replacing electrolytes is important but I think most of the drinks are overkill. Any advice is appreciated. Kool Aid. JT **************************** Remove "remove" to reply Visit http://www.jt10000.com **************************** |
#6
|
|||
|
|||
Low sodium sport drink?
Chris M wrote:
I am looking for low sodium sport drink that still has 100 to 140 calories per serving (16 oz). If I can cut it in half that would be great. For now I am simply cutting the mixture in half and doing without the calories but that means I need to eat more on some rides. I also prefer the taste of regular strength drinks. For now I am adding tea to the half strength bottles to add some taste and I am also cosidering a bit a fruit juice. I know that replacing electrolytes is important but I think most of the drinks are overkill. Any advice is appreciated. Morton's Lite is a light salt sodium substiture "GATORAID" 10 Tbs Sugar (120 gms) 0.75 tsp Morton's Lite (4.2 gms) 1 Package Kool Aid Sugarlesss 2 liters of water 8 oz gives : 14.2 Gm Carbs 103 mg Socium 121 mg Potassium Or replace Morton Lite with 1/2 tsp Salt 1/2 tsp Morton's Lite and this pretty nearly equals Gatorade..... Cut down even more on the Salt and Morton's Lite if you want to dilute the minearals even more. You will find label differences between the mineral contents of various of the exercise drinks. You appear to be able to pick the mineral content of the synthetic sweat replacement that you buy or drink. Jim PS Google for Gatoraid or Gatorade Recipe and you will find a few. -- 1) Eat Till SATISFIED, Not STUFFED... Atkins repeated 9 times in the book 2) Exercise: It's Non-Negotiable..... Chapter 22 title, Atkins book 3) Don't Diet Without Supplimental Nutrients... Chapter 23 title, Atkins book 4) A sensible eating plan, and follow it. (Atkins, Self Made or Other) |
#7
|
|||
|
|||
Low sodium sport drink?
C Wright wrote:
On 10/4/05 12:23 PM, in article , "Chris M" wrote: I am looking for low sodium sport drink that still has 100 to 140 calories per serving (16 oz). If I can cut it in half that would be great. For now I am simply cutting the mixture in half and doing without the calories but that means I need to eat more on some rides. I also prefer the taste of regular strength drinks. For now I am adding tea to the half strength bottles to add some taste and I am also cosidering a bit a fruit juice. I know that replacing electrolytes is important but I think most of the drinks are overkill. Any advice is appreciated. Why? If you have a medical reason why you need to be on a low sodium diet then I can see the reason for your question. But, if you do not have a medical reason most people need that sodium to replace what is sweated out. Chuck You're right, this needs emphasis. the ultracycling folks at http://www.ultracycling.com/nutrition/electrolytes.html say: "Normal sweat rates can range from 0.75 to 2 Liters/hour, depending on conditions such as temperature, humidity, pace, clothing, and the degree of heat acclimation the rider has. A rate of one Liter/hour is not uncommon for an acclimated cyclist. At that rate, typical electrolyte loss rates by sweat are 1,300 mg/hr for sodium, and 230 mg/hr for potassium." The Amercian College of Sports Medicine position is also to make up the sweat losses: http://www.acsm-msse.org/pt/pt-core/...media/0196.htm Univ of Washington prof (Phd in Physiology) puts it together with references: http://faculty.washington.edu/crowth...C/QandA3.shtml "When you perspire, your body loses about 900 to 1400 milligrams of sodium per liter of sweat ... The sodium content of Gatorade is about 450 milligrams per liter; for Powerade, it is 225 mg/L. Thus Gatorade does a somewhat better job of replacing the sodium lost in sweat." so the OP is wrong: the drinks are NOT overkill, you need more electrolyte than you get from sports drinks. another quote from that ultracycling page: "Consume supplemental salt or electrolytes during the event. Most sports drinks have sodium levels that are fine for shorter distances, but inadequate for longer distances." Edmund Burke with the same thing: http://www.active.com/story.cfm?stor...ry=mtnbik ing New England Journal of Medicine article on "Hyponatremia among Runners in the Boston Marathon" http://content.nejm.org/cgi/content/short/352/15/1550 Ed |
#8
|
|||
|
|||
Low sodium sport drink?
On 5 Oct 2005 03:35:36 -0700, "Ed" wrote:
C Wright wrote: On 10/4/05 12:23 PM, in article , "Chris M" wrote: I am looking for low sodium sport drink that still has 100 to 140 calories per serving (16 oz). If I can cut it in half that would be great. For now I am simply cutting the mixture in half and doing without the calories but that means I need to eat more on some rides. I also prefer the taste of regular strength drinks. For now I am adding tea to the half strength bottles to add some taste and I am also cosidering a bit a fruit juice. I know that replacing electrolytes is important but I think most of the drinks are overkill. Any advice is appreciated. Why? If you have a medical reason why you need to be on a low sodium diet then I can see the reason for your question. But, if you do not have a medical reason most people need that sodium to replace what is sweated out. Chuck You're right, this needs emphasis. the ultracycling folks at http://www.ultracycling.com/nutrition/electrolytes.html say: "Normal sweat rates can range from 0.75 to 2 Liters/hour, depending on conditions such as temperature, humidity, pace, clothing, and the degree of heat acclimation the rider has. A rate of one Liter/hour is not uncommon for an acclimated cyclist. At that rate, typical electrolyte loss rates by sweat are 1,300 mg/hr for sodium, and 230 mg/hr for potassium." The Amercian College of Sports Medicine position is also to make up the sweat losses: http://www.acsm-msse.org/pt/pt-core/...media/0196.htm Univ of Washington prof (Phd in Physiology) puts it together with references: http://faculty.washington.edu/crowth...C/QandA3.shtml "When you perspire, your body loses about 900 to 1400 milligrams of sodium per liter of sweat ... The sodium content of Gatorade is about 450 milligrams per liter; for Powerade, it is 225 mg/L. Thus Gatorade does a somewhat better job of replacing the sodium lost in sweat." so the OP is wrong: the drinks are NOT overkill, you need more electrolyte than you get from sports drinks. another quote from that ultracycling page: "Consume supplemental salt or electrolytes during the event. Most sports drinks have sodium levels that are fine for shorter distances, but inadequate for longer distances." Edmund Burke with the same thing: http://www.active.com/story.cfm?stor...ry=mtnbik ing New England Journal of Medicine article on "Hyponatremia among Runners in the Boston Marathon" http://content.nejm.org/cgi/content/short/352/15/1550 Ed Didn't Gatorade cut way back on the sodium in their original formulation because some testers complained about the salty taste and they could sell more by leaving much of it out? Wasn't it about what sells the best and most rather than what is ideal for the presumed purpose, namely sweating active athletes? I doubt the manufacturers always have our best interest at heart, skeptical curmudgeon that I am. If you're sweating, you need to replace *enough* sodium along with other electrolytes. Make sure you get enough, especially in hot weather. The homemade Kool Aid formulas are better than many commercial products, and much cheaper. If you want even faster absorbtion and delivery than sucrose, use corn sugar (dextrose) which you can buy cheaply at a local bakery. I bought eighty pounds of the stuff a few years ago for $25. It will last me forever. Some niche sports drinks use dextrose as their main selling point. For example, see http://www.eload.net/eHome.htm G.B. |
#9
|
|||
|
|||
Low sodium sport drink?
Chris M wrote: I am looking for low sodium sport drink that still has 100 to 140 calories per serving (16 oz). If I can cut it in half that would be great. For now I am simply cutting the mixture in half and doing without the calories but that means I need to eat more on some rides. I also prefer the taste of regular strength drinks. For now I am adding tea to the half strength bottles to add some taste and I am also cosidering a bit a fruit juice. I know that replacing electrolytes is important but I think most of the drinks are overkill. Any advice is appreciated. Water and couple of bananas..... |
#10
|
|||
|
|||
Low sodium sport drink?
A 12 oz. can of Coca Cola is 140 calories. And no sodium.
If you have something against carbonation, try fruit juices. |
|
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Cytomax sport drink | Harvey Dent | Off Road | 10 | July 13th 04 06:49 PM |
Best Sport Drink? | William Riker | Mountain Biking | 62 | June 12th 04 01:00 AM |
Article: Circus as Sport? | JJuggle | Unicycling | 4 | September 30th 03 06:11 PM |
BBC:Drugs In Sport (HTML Version) | B. Lafferty | Racing | 0 | July 28th 03 04:21 PM |
BBC: Drugs In Sport | B. Lafferty | Racing | 0 | July 28th 03 04:19 PM |