Kew crit. 3.11.04 D grade. Well, the first 60%...

flyingdutch Wrote:
finish line is at the top of hill (north side). Corner speed?
never had time to look at the 'puter. too busy avoiding inside o
corner and other riders. No breaking. just a momentary sitting up an
then leaning into it. At a guess, 25-30kph? Watching the Agraders g
round it is awesome!!!

Suzy. can you describe intervals to me. my bike aint the only thin
that's green

Hey Dutchman - don't listen to hippy - i got slower, not faster, thi
winter/spring season ha! (no way was everyone else getting faster!)

Try www.worldofendurance.com - cycling link for some good HR/interva
sessions. I find any kind of rep will work ie find a hill and go up i
as fast as you can several times... hop on ur trainer and do 3
sec/1min/ 2min/ 3 min etc reps with as much recovery as u need in bt
each rep (anywhere from half the rep time to triple the rep time)
Increase rep time/rep numbers as you improve. LIke SuzyJ says .. it
gotta hurt to work tho -sorry about that! hehe

And dont forget to allow yourself time to recover in btn each session.
one session a week for starters...

Good luck and have fun (cos.. thats wot its all about innit?
apparently - I am meant to be racing Jindivik "the wall" tomorrow
think the lawn really needs mowing!!!

--
warrwych