Trainer advice - riding hard enough?

On Tue, 22 Nov 2005 11:31:27 -0800, Bob Anderson
wrote:

On Tue, 22 Nov 2005 11:25:56 -0500, wrote:

I recently got a fluid trainer and have been riding it for an hour per day
in addition to my road riding.

My question is, why am I not sweating? Heh, obviously, I'm not working hard
enough.


Add a heart monitor, keep your heart rate close to outside rides.


---
Bob Anderson*Bitwisebob
Eugene Oregon

Guess it's just a matter of getting used to what the trainer will allow.

Obviously it's a mistake to just put it in the gear you ride flats with and
spin at 100 for an hour. That's not getting me anywhere. Er, no pun
intended. ;-)

Hoff