#71
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Runnin' on empty
On 6/6/2012 11:46 PM, A. Muzi wrote:
Tom $herman (-_-) wrote: On 6/6/2012 11:09 AM, A. Muzi wrote: Anquetil, who won everything, and repeatedly, famously said, " I drink before I am thirsty, I eat before I am hungry, I shift before the hill" YMMV, but that (and copious amounts of alcohol, sex and drugs) worked for him. Family Valuesâ„¢, eh? Victory has a thousand fathers. Defeat is an orphan. Nope. Victory comes from 1900 Highway 71, Spirit Lake, Iowa. https://maps.google.com/maps?q=1900+Highway+71,+Spirit+Lake,+IA&hl=en&ll=4 3.421126,-95.128405&spn=0.002077,0.005284&sll=43.421056,-95.128083&sspn=0.002077,0.005284&t=h&hnear=1900+U. S.+71,+Spirit+Lake,+Iowa+51360&z=18 -- Tºm Shermªn - 42.435731°N, 83.985007°W Post Free or Die! |
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#72
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Runnin' on empty
On Jun 3, 5:06*am, Dan O wrote:
On Jun 2, 8:36 pm, "Tom $herman (-_-)" ""twshermanREMOVE\"@THI $southslope.net" wrote: On 6/2/2012 8:10 PM, Wes Groleau wrote: I just get off the bike long enough to eat it--and to restore blood flow to buttocks and genitalia. :-) *[...] Not a problem on a 'bent. I just go out of the saddle for a spell now and then - e.g. when climbing - or light in the saddle if I'm on the flat too long and start to feel it. Why not use a good saddle, a racing/tour Brooks , a Rolls or Regal? |
#73
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Runnin' on empty
On Jun 6, 1:12*am, datakoll wrote:
TRY ONLINE: understanding sugar sugar facts eating glucose sucrose devtrose nutrition: all of the above including corn syrup yeah yawl should kick red meat, CHOH, table sugar, reduce salt 88%, drink 4 times spring or distilled water and NEVER tap water, reduce coffe 88%, kick milk, cheese, hot dogs, spam, all fats, eat more grains, aka grits, wheat, ect....simple. Tomato Sauce NO SALT ! Meat is good, in moderation (8oz inl 2oz fat). Alcohol is good, in moderation (50ml). Sugar is OK after fasting, in moderation (2tsp). Distilled water will leach the body of minerals unless suitably dosed. Tap water my be particularly bad due tp the specific pipes one's supply is delivered by. Drink sufficient water to eliminate pain and urine is straw cploured, at least 20floz in morning and same before retiring. Coffee is a useful stimulant, especially when one wants to trigger fat metabolism or just need an improvement in circulation to reduce acidosis. One should use it judiciously. Milk is probably generally bad for any man over 25 due to the high calcium and low magnesium content. Women tend to have a better tolerance (at least physically, not mentally). Cheese can probably be eaten at will, as long as it isn't disguised with pickles or sauces. I wouldn't eat a frozen dog, or anything which is a product rather than a food. Spam probably not good due to nitrates/nitrites. It's not to my liking, in UK we can use the Polish canned ham called PEK which is rather good as I remember. There are such things as essential fatty acids which can only be obtained by eating saturated fats, they are essential to good health, do not restrict them. Grain will fatten you for slaughter! Use grain only after all the essential foods have been consumed. Essentials are fats, greens and protein. Salt is also essential and is perfectly safe to take as per taste as long as you use unrefined sea salt without anti-caking. Salt assists the hydration of the muscle cells. Excess, in a healthy body, is excreted with the urine. Drink sufficient water as already detailed. |
#74
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Runnin' on empty
On Jun 3, 4:46*am, "Tom $herman (-_-)" ""twshermanREMOVE\"@THI
$southslope.net" wrote: On 6/2/2012 9:26 AM, A. Muzi wrote: Tom $herman (-_-) wrote: On 6/1/2012 8:22 AM, Lou Holtman wrote: Op 1-6-2012 5:33, Wes Groleau schreef: On 05-31-2012 13:14, Dan O wrote: Riding home last night, felt about to bonk with close to ten miles to go. I've pushed through this plenty of times before, but never without a mojo bar or*something* in my bag. (End of month; no money; I misjudged the weather and thought two small Red Bull would suffice.. Two-thirds of the way home I was knocking on a farm house door offering to buy a bottle of water. Yes misjudging the weater is a classic one. Only your own pride is holding you back to knock on someones door to ask for something to eat or fill up your bottle. The times I had to, the people were very generous and helpfull after I explained my situation. Cookies, candy bars, sandwiches and a lady would even cook me a meal once. In more remote parts of the US, the person answering the door could be holding a loaded gun and asking why the hell are you bothering them. These people live out of the way for a reason. Perhaps one day you might actually meet and talk with a gun owner since you obviously have no idea about their uses limits. All three incidences of people firing warning shots in my general direction have been in rural Wisconsin. *Never had a gun discharged in my direction in Havenwoods or Metcalf Park (i.e., parts of the Milwaukee 'hood). And in the days before mobile phones I had a breakdown in Forgottonia (west central Illinois), and when I knocked on the door, the man opening it was holding a shotgun, with the women in the room saying "what the hell do you want?" to me. Sorry to burst your bubble, but there are plenty of kooks out there with guns. Oh, and I should mention while in elementary school in rural Wisconsin, I had a couple of classmates killed when accidentally shot by siblings. Did Pop remember to lock the gunsafe after that? |
#75
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Runnin' on empty
On Jun 6, 4:57*am, datakoll wrote:
ONCE AGAIN we chose a balanced neutral reference http://www.hsph.harvard.edu/nutritionsource/salt/ "The government says ..." That's all I need to know about that reference. Neutral my arse, more likr nuetered. |
#76
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Runnin' on empty
On Jun 2, 6:04*pm, datakoll wrote:
https://www.google.com/webhp?hl=en&t...search&sclient... yeah. I overdidit one day doing a loop of errands. poor planning for nutrition in an area devoid of 7/11... when I 'got back', leg muscles stiffened, I couldn't walk. Had to lay on ground waiting for muscle chemistry's resolution to rebalance back into a continuing life form. That'll be an excess of calcium. You can move it with salt, drink salted water (a quart with a teaspoon of seasalt) and increase magnesium rich foods (greens). Eat greens with every meal in future until you no longer get stiff following prolonged excercise. Use a hot bath and a massage after consuming buttered spinach with salt and a quart of light beer for quick recovery. enter the back day pack, always stocked with cliff bars, bike tools (inflator!), bug net (REI), gloves, sunscreen, $$$, Mace, leatherman, sink, |
#77
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Runnin' on empty
On 6/7/2012 1:27 PM, thirty-six wrote:
[...] I wouldn't eat a frozen dog,[...] You can get frozen dog meat in the UK? -- Tºm Shermªn - 42.435731°N, 83.985007°W Post Free or Die! |
#78
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Runnin' on empty
On 6/7/2012 1:37 PM, thirty-six wrote:
On Jun 3, 4:46 am, "Tom $herman (-_-)"""twshermanREMOVE\"@THI $southslope.net" wrote: [...] Oh, and I should mention while in elementary school in rural Wisconsin, I had a couple of classmates killed when accidentally shot by siblings. Did Pop remember to lock the gunsafe after that? Most people did not have gun safes back then, or removable trigger locks. So far the NRA has not promoted concealed carry for pre-teen children. ^^^^^^ -- Tºm Shermªn - 42.435731°N, 83.985007°W Post Free or Die! |
#79
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Runnin' on empty
On Jun 8, 1:07*am, "Tom $herman (-_-)" ""twshermanREMOVE\"@THI
$southslope.net" wrote: On 6/7/2012 1:27 PM, thirty-six wrote: [...] I wouldn't eat a frozen dog,[...] You can get frozen dog meat in the UK? Caterers for NHS hospitals serve 'mince'. There's no restriction on where that mince comes from. It could well be dog and would likely be frozen if it came from China or Thailand. I don't believe there is sufficient checks to ensure the safety of the food supplied by outside caterers. It's odd stuff anyway, not idetifiably chicken, mutton or beef. It could be a rather flavourless Danish pork coloured and salted so as to make one imagine it is beef. I doubt it would be horse. It may as well be dog. It might be illegal to raise dogs for meat here and it might be illegal to import dog meat. What else are we to believe that is meat from unknown origin? Hmm, could be turkey. I'll bet it's been a mix of pork and turkey bits (don't even think), both of lowest nutrtional value. |
#80
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Runnin' on empty
On Jun 7, 11:00 am, thirty-six wrote:
On Jun 3, 5:06 am, Dan O wrote: On Jun 2, 8:36 pm, "Tom $herman (-_-)" ""twshermanREMOVE\"@THI $southslope.net" wrote: On 6/2/2012 8:10 PM, Wes Groleau wrote: I just get off the bike long enough to eat it--and to restore blood flow to buttocks and genitalia. :-) [...] Not a problem on a 'bent. I just go out of the saddle for a spell now and then - e.g. when climbing - or light in the saddle if I'm on the flat too long and start to feel it. Why not use a good saddle, a racing/tour Brooks , a Rolls or Regal? Don't have one of those. Anyway, by "feel it" I didn't mean anything approaching significant discomfort or circulation issues; I just meant feel like I've been in the saddle longer than I 'm accustomed to. I do the same thing with my hands and feet. |
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