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#1
October 1st 17, 02:56 PM
posted to rec.bicycles.tech
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Bicycling & health benefits of?
We hear a lot about bicycling having health benefits forthe one doing the bicycling. Yet a lot of CASUAL bicyclists are not all that healthy.
So, in order to gain NOTICEABLE health benefits from bicycling: 1a. How long in time does each ride need to be? 1b. What intensity does the bicyclist need to reach? Cheers 
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