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3 mile Muni vs 30 mile Cokering for exercise



 
 
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Old June 11th 07, 09:47 PM posted to rec.sport.unicycling
U-Turn
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Default 3 mile Muni vs 30 mile Cokering for exercise


Actually, in terms of a training program, both are arguably necessary.
The MUni will put your bod in need for recovery rides, which could
easily be the Coker ride. The MUni will tax your muscles and cardio
(so-called "overload training", and the low-load Cokering will flush
your system and prepare it for the next off-road workout (so-called
"active recovery").

So use the two types together for the best possible improvement.

Check out 'this Lance Armstrong book'
(http://www.livewireunicycles.com/References.htm) for more information.


--
U-Turn

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-- Dave Stockton
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